Are Vibration Plates Good For You? The Truth.
All vibration plates are generally safe, and if you use them correctly and in moderation, the benefits are enormous. So, how do you use a vibration plate safely? The first step is...
Info Zelusfitness |
Strength Training
Are Vibration Plates Good For You? The Truth.
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TOP 7 CALISTHENIC EXERCISES TO DO ON A POWER TOWER
Of the many tools available for modern calisthenics, the power tower stands out for its versatility and efficiency. Whether a beginner or an advanced athlete, a power tower can help...
Info Zelusfitness |
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5 CRUCIAL HEALTH AND SAFETY TIPS FOR ANYONE BUYING A WEIGHTED VEST
Despite all its benefits, the extra mass of a weighted vest can cause health and safety problems if care is not taken to put it on appropriately or engage in...
Cody-MKT |
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5 CRUCIAL SAFETY TIPS WHEN USING A WEIGHTED VEST
Of all the different types of workout equipment out there, there is no doubt that a weighted vest is one of the most effective and efficient. Even in less intense...
Info Zelusfitness |
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4 MUST-HAVE EQUIPMENT FOR YOUR HOME GYM.
For a long time, studies have shown that low rates of physical activity and high obesity in the United States and all around the world are due to time constraints...
Info Zelusfitness |
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ELEVATE YOUR WORKOUT WITH A WEIGHTED VEST: TOP EXERCISES TO START WITH
This blog will explore the incredible versatility of weighted vests, revealing to you some methods on how to use them to obtain quicker and better results across a wide group...
Info Zelusfitness |
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A Simple Guide to Buying Your First Weighted Vest
The process of choosing a weighted vest may not be as straightforward as one may think, and the wrong weighted vest could pose safety problems to you and others during...
Info Zelusfitness |
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Best Value Pulley System for Home Gym -- Zelus DIY Cable Machine Set
If you are considering building a versatile home gym without investing a lot of money in professional equipment, then a cable machine is on your to-buy list for sure! In...
Javin Sun |
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Muscular Strength Exercises: How Do You Build Muscle at Home?
Introduction Building a strong body and building a strong home follow similar paths - after all, your body is a temple! First you want to build a solid foundation. This...
Linda Li |
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Strength Training at Home: Exercises for a Power Tower Workout
Power Tower I want to shout from the highest tower at every hour about the Zelus Power Tower! It is a full body weight gym that only requires a few...
Linda Li |
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5 Weighted Vest Workouts to Help Build Muscle
Introduction The legendary weighted running vest is how legends are made. Wear it while chasing your wild toddler around the house - BOOM - epic workout. No gym or babysitter...
Linda Li |
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7 Simple Exercises to Strength Train at Home
Introduction Let’s face it, it’s not every time one feels like going to the gym. Sometimes, you just want to exercise from the comfort and convenience of your home, especially...
Linda Li |
