If you are looking for the best weighted vest for women, it is advised to go for any weighted vest between 10 and 17 lbs. According to experts, the best size for a weighted vest should be about 10% of your body weight. NHS reports have shown that the average body size for adult women in the U.S. ranges between 165 lb (20-29 years old) and 174.9 lb (usually 30-49 years old).
Therefore, the best weighted vest for women must be between 16.5 lbs and 17.5 lbs.
However, women's ideal weighted vest size does not depend on body weight alone. Women vary by body frame and size (some women are more petite, while others are plus size; level of fitness (some women are amateurs some are more advanced), and workout preferences (some prefer weighted vests for walking, others for strength training).
Recommended Weighted Vests for Women
We are recommending the best weighted vests for women, and our picks will include:
- best adjustable weighted vest for women
- the best weighted vest for petite women
- the best weighted vest for plus size women,
- the best weighted vest for women for walking
- and the best weighted vest for women over 50.
1. Best Adjustable Weighted Vest for Women
Overall, for the best weighted vest for women, the Zelus 4-10 lbs vest adjustable weighted vest is highly recommended. This vest is designed to provide a perfect and snug fit around the female frame perfectly adjustable for women of all sizes, and can accommodate a wide variety of exercises for diverse women.
Why Choose This Vest?
No matter what your fitness goals are, this vest can accommodate them.
- It is also incredibly versatile: making it the perfect weighted vest for running or walking, as well as strength training.
- The hook and loop straps ensure a snug fit: the vest does not bounce or shift during movement
- It is designed to allow the weight to be evenly distributed
- Made of soft neoprene material for comfort and durability
- It has a wide pocket for your phones, keys Airpod cases during workouts
It is best for women interested in strength training, bodyweight exercises, running, and general fitness.
More Adjustable Vests for Women
Depending on your level of fitness or fitness goals, you can choose between the 11-20 lbs weighted vest and the 20-32 lbs weighted vest.
2. Best for Petite Women
The Zelus 6lb Reflective Weighted vest is the best weighted vest for petite women. Many weighted vests are too bulky for petite women, but this model is specially designed with adjustable features to fit a smaller female frame.
The 6lbs capacity also ensures that it is likely to fit the frame of even the most petite of women without overburdening them. For a petite woman starting, it allows you to start with a lighter vest before transitioning to a heavier option.
Why Get this Vest?
- It comes in a slimmer, more compact design, with thinner straps and a smaller back.
- It has adjustable straps for a secure and comfortable fit for a smaller wearer.
- The vest is designed to sit high on the torso to avoid restricting movement.
- It also features reflective strips for safety if exercising outdoors.
- A detachable front zipper pocket to keep your cell phone, and car keys safe and secure,
- A rear elastic-mesh pocket for extra convenience
It is best for
Women with a smaller build who want to add resistance to their workouts without feeling overwhelmed by excess bulk.
For any petite woman, this is the best weighted vest for circuit training, weightlifting, cardio, strength training, weight loss, and beyond. This vest will take your workout to the next level
More Weighted Vests for Petite Women
For petite women who are more advanced in their workout journey, you can check out the 8 lbs Weighted Vest, and the 12 lbs weighted vest.
These are perfect and snugly on your petite body frame, but also have higher weight capacity to match your advanced level of training.
5. Best for Plus Size Women
Many weighted vests are designed with a one-size-fits-all approach, which doesn’t always accommodate larger body types. This 16-pound weighted vest is flexible and has wide adjustable straps to ensure a comfortable fit for plus-size women without feeling too tight or restrictive.
You can choose between the 20 lb weighted vest and the 25 lb weighted vest.
Key Features
- The vest’s flexible fit allows for movement without chafing, and the secure closure system ensures it stays in place during workouts.
- It’s also designed with high-quality, breathable materials to prevent overheating.
This Vest is Best For
Women who want a comfortable, plus-size-friendly weighted vest for walking, strength training, and general fitness.
3. Best Weighted Vest for Women for Walking
Walking with a weighted vest can increase calorie burn and improve cardiovascular endurance. This 6lbs Zelus weighted vest is the best weighted vest for walking for women. The vest is lightweight enough for comfort but still, adds enough resistance to make your walks more effective.
Why You Should Get This Vest
- The design is comfortable and ergonomic and reduces strain on the back or shoulders.
- The adjustable fit prevents shifting while walking,
- Breathable material helps keep you cool during long walks.
This vest is best for women who
- want to enhance their daily walks for better fitness,
- Walking for weight loss benefits
For an adjustable weighted vest for women for walking, you can choose the 4-10lb Adjustable vest. It will serve you for a long time, and you can always increase the number of ironsand bags to ramp up the weight as you walk longer and get stronger.
4. Best for Women Over 50
For women over 50, the Zelus 4-10 adjustable vest is best for osteoporosis prevention and effective exercise. By starting with a lighter weight (as low as 4 lbs) and gradually increase as they get stronger, this adjustable weighted vest allows an older woman to:
- exercise safely at lower intensity
- vary their exercise for diverse results
- exercise longer without excessive risk of bone injury
Main Features
- made of comfortable neoprene fabric and comes with soft padding for comfort
- It is designed for even weight distribution to prevent strain
- Adjustable straps to ensure a secure fit and minimize pressure on the joints.
This Vest is Best for
- Low-impact strength training,
- Osteoporosis prevention,
- Posture improvement,
- General fitness for older women.
Get a Weighed Vest for Women
Each of these vests was chosen based on comfort, adjustability, weight distribution, and overall performance for different fitness goals.
Feel free to explore more benefits of weighted vests, and understand why walking with a weighted vest works.