Weighted Vests: Benefits, Sizing, and How to Use One
Learn what size weighted vest you should get and discover answers to questions like how heavy should a weighted vest be for walking or running? what does a weighted vest...
Info Zelusfitness |
Strength Training
Weighted Vests: Benefits, Sizing, and How to Use One
-
What PR Means in the Gym. Everything You Need to Know
If you’ve spent any time in a gym, you’ve likely heard someone excitedly exclaim, “I just hit a new PR!” But unless you’re fluent in gym lingo, you might be...
Info Zelusfitness |
-
ALL THE WAYS YOU CAN BURN FAT WITH A WEIGHTED VEST!
Using a weighted vest is an excellent way to burn fat, no matter your fitness level. Adding extra resistance turns even simple tasks into calorie-burning workouts. Explore easy and effective...
Molly He |
-
SIX REASONS WHY WALKING WITH A WEIGHTED VEST WORKS
Discover six reasons why walking with a weighted vest is an effective way to boost your fitness routine. Learn how this simple yet powerful combination can intensify your walks, helping...
Molly He |
