How to Start Doing Pull-ups (For Beginners)
Wondering how to start doing push ups as a beginner？ Discover how to start with pull-ups, how to get good at pull-ups and how to set your pull-up targets in...
ZelusfitnessInfo |
Strength Training
How to Start Doing Pull-ups (For Beginners)
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Weighted Vests: Benefits, Sizing, and How to Use One
Learn what size weighted vest you should get and discover answers to questions like how heavy should a weighted vest be for walking or running? what does a weighted vest...
Info Zelusfitness |
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What PR Means in the Gym. Everything You Need to Know
If you’ve spent any time in a gym, you’ve likely heard someone excitedly exclaim, “I just hit a new PR!” But unless you’re fluent in gym lingo, you might be...
Info Zelusfitness |
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ALL THE WAYS YOU CAN BURN FAT WITH A WEIGHTED VEST!
Using a weighted vest is an excellent way to burn fat, no matter your fitness level. Adding extra resistance turns even simple tasks into calorie-burning workouts. Explore easy and effective...
Molly He |
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SIX REASONS WHY WALKING WITH A WEIGHTED VEST WORKS
Discover six reasons why walking with a weighted vest is an effective way to boost your fitness routine. Learn how this simple yet powerful combination can intensify your walks, helping...
Molly He |
