How to Inflate an Exercise Ball in 7 Steps
Learn how to inflate an exercise ball in 7 steps. Understand why you must not pump an exercise ball to full capacity, how to find the recommended size to inflate...
Info Zelusfitness |
Cardio & Weight Loss
How to Inflate an Exercise Ball in 7 Steps
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What is a Cardio Machine, and What are the Best Uses of Your Elliptical Machine?
Discover what an elliptical machine is,and how to use and elliptical machine. To get the most results, you need to understand an elliptical machine, how it works, and what it...
David Johnson |
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5 Benefits of Weighted Vests For Walking
In this blog, we will discuss all the benefits of walking with your weighted vest, and why this may actually be the most effective way for you to get fitter,...
David Johnson |
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Why Do The Best Weighted Vests Have Reflective Stripes?
Find out why top weighted vests, like Zelus, have reflective stripes. Beyond style, they enhance safety during low-light workouts, making you visible to drivers and cyclists during early morning or...
Zelus Fitness |
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HOW TO USE A VIBRATION PLATE: A COMPREHENSIVE GUIDE
To reap the full benefits of a vibration plate, it's essential to understand how to use it correctly and safely. This includes preparation, basic exercises, advanced tips, and safety precautions,...
Info Zelusfitness |
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TOP CALISTHENICS EXERCISES TO PERFORM AT HOME
So, lets discuss seven essential calisthenic exercises you can do at home to enhance your overall fitness, feel healthier and happier, and elevate your quality of life. Read to the...
Info Zelusfitness |
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TOP 5 CALISTHENIC EXERCISES TO BURN BELLY FAT.
Well, according to doctors and experts, with the right combination of exercises, you can burn calories, build muscle, and slim down your midsection. Moreover, burning calories can be achieved quicker by...
Maria Higgins |
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FIVE REASONS WHY COUPLES SHOULD DO YOGA TOGETHER
In this blog, we will discuss why Yoga is a perfect exercise for couples and explore how the benefits of Yoga can transform any relationship and catapult the couple to...
Maria Higgins |
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YOGA SWINGS VS YOGA BALANCE BALLS: WHICH IS BETTER??
At its basic level, yoga is one of the easiest forms of exercise to practice. All you need is a yoga mat, comfortable exercise clothes, and maybe a water bottle....
Info Zelusfitness |
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Top Ab Machines for a Stronger Core
This blog will discuss ab machines, specifically the different types of ab machines that are widely used in the world of fitness and exercise today, why they are so popular,...
Info Zelusfitness |
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4 REASONS EVERY ELDERLY PERSON MUST TAKE UP YOGA PRACTICE
A witty old man is quoted to have once said: “I have aches in more places than I knew I had places”. Though aging is a beautiful thing in some...
Info Zelusfitness |
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YOGA MAT OR GYM CARD? WHERE SHOULD YOU START WITH YOUR FITNESS GOALS??
Though they are similar forms of exercise, the guiding principles, psychologies, and practices of yoga and the ideologies behind gym exercises are remarkably different. This blog will discuss crucial differences...
Info Zelusfitness |
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SIX SIMPLE EXERCISES TO DO ON YOUR VIBRATION PLATE!
Zelus Fitness has the best workout equipment on the market. The VIBRATION PLATE EXERCISE MACHINE from Zelus is a dynamic machine that is specially designed to be used for the above exercises and...
Maria Higgins |
