Discover six reasons why walking with a weighted vest is an effective way to boost your fitness routine. Learn how this simple yet powerful combination can intensify your walks, helping...
Molly He |
There have long been suggestions that wearing a weighted vest incorrectly or for a prolonged amount of time could result in negative health consequences. Health experts agree, stating that adding...
Info Zelusfitness |
Of the many tools available for modern calisthenics, the power tower stands out for its versatility and efficiency. Whether a beginner or an advanced athlete, a power tower can help...
Info Zelusfitness |
Despite all its benefits, the extra mass of a weighted vest can cause health and safety problems if care is not taken to put it on appropriately or engage in...
Cody-MKT |
Of all the different types of workout equipment out there, there is no doubt that a weighted vest is one of the most effective and efficient. Even in less intense...
Info Zelusfitness |
For a long time, studies have shown that low rates of physical activity and high obesity in the United States and all around the world are due to time constraints...
Info Zelusfitness |
This blog will explore the incredible versatility of weighted vests, revealing to you some methods on how to use them to obtain quicker and better results across a wide group...
Info Zelusfitness |
The process of choosing a weighted vest may not be as straightforward as one may think, and the wrong weighted vest could pose safety problems to you and others during...
Info Zelusfitness |
If you are considering building a versatile home gym without investing a lot of money in professional equipment, then a cable machine is on your to-buy list for sure! In...
Javin Sun |
Introduction Building a strong body and building a strong home follow similar paths - after all, your body is a temple! First you want to build a solid foundation. This...
Linda Li |
Power Tower I want to shout from the highest tower at every hour about the Zelus Power Tower! It is a full body weight gym that only requires a few...
Linda Li |
Introduction The legendary weighted running vest is how legends are made. Wear it while chasing your wild toddler around the house - BOOM - epic workout. No gym or babysitter...
Linda Li |
Introduction Let’s face it, it’s not every time one feels like going to the gym. Sometimes, you just want to exercise from the comfort and convenience of your home, especially...
Linda Li |