What PR Means in the Gym. Everything You Need to Know
If you’ve spent any time in a gym, you’ve likely heard someone excitedly exclaim, “I just hit a new PR!” But unless you’re fluent in gym lingo, you might be...
Info Zelusfitness |
Strength Training
What PR Means in the Gym. Everything You Need to Know
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Are Vibration Plates Good For You? The Truth.
All vibration plates are generally safe, and if you use them correctly and in moderation, the benefits are enormous. So, how do you use a vibration plate safely? The first step is...
Info Zelusfitness |
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6 Reasons to Get a Gymnastic Bar for Your Kids
Discover six benefits of toddler gymnastics for kids.The benefits of gymnastics for kids go beyond physical: gymnastics involves learning new skills, developing self-confidence, getting some social interaction, and perhaps even...
Info Zelusfitness |
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How To Use Your Elliptical Machine for Weight Loss
Learn how to use an elliptical machine properly to maximize the calories you burn every session. This guide will help you understand why a cardio machine works for weight loss...
David Johnson |
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A Guide to Finding the Best Vibration Plate for Your Home Gym
With so many models and features to choose from, how do you decide which vibration plate to bring home? Remember, it not only has to match your fitness goals, but it must...
David Johnson |
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8 Tips On How to Use a Power Plate Machine Properly.
The benefits of vibration plates only accrue if you follow the right instructions and use the vibration plate properly. Also, there is a real chance of you getting hurt if...
David Johnson |
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Top Six Reasons Why Weighted Vests Work For Women
Let’s take a few minutes to look the benefits of vibration plates for women, explore them and discuss some effective ways to tap into them using your vest. We are...
Info Zelusfitness |
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BEST POWER TOWER FOR YOUR HOME GYM: REVIEWED AND PROVEN!
More and more people are opting to work out from home, especially in the United States. This is at least in part because of the rise of modern gym equipment...
Info Zelusfitness |
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WHAT IS A VIBRATION PLATE, AND OTHER FAQS ABOUT VIBRATION PLATES
There is no short and simple answer to the question of whether a vibration plate works: yes, it works, but only if you use it in the proper manner. With...
Info Zelusfitness |
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5 Best Weighted Vest for "Day-1" Beginners.
For an absolute beginner, here are the best weighted vests from Zelus with all the necessary safety and comfort features to usher you into your weighted vest era.
Info Zelusfitness |
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3 BEST WEIGHTED VESTS FOR WALKING AND RUNNING
Maximize your workouts with Zelus Weighted vests! Adding a weighted vest to your walks or runs increases intensity, but choosing a lighter vest allows for longer sessions without tiring too...
Zelus Fitness |
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ALL THE WAYS YOU CAN BURN FAT WITH A WEIGHTED VEST!
Using a weighted vest is an excellent way to burn fat, no matter your fitness level. Adding extra resistance turns even simple tasks into calorie-burning workouts. Explore easy and effective...
Molly He |
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SIX REASONS WHY WALKING WITH A WEIGHTED VEST WORKS
Discover six reasons why walking with a weighted vest is an effective way to boost your fitness routine. Learn how this simple yet powerful combination can intensify your walks, helping...
Molly He |
