Discover whether running builds muscle, understand how running helps build your leg muscles and core muscles. Learn how weighted vests for running helps you build muscle and develop a stronger...
Info Zelusfitness |
Learn what size weighted vest you should get and discover answers to questions like how heavy should a weighted vest be for walking or running? what does a weighted vest...
Info Zelusfitness |
If you’ve spent any time in a gym, you’ve likely heard someone excitedly exclaim, “I just hit a new PR!” But unless you’re fluent in gym lingo, you might be...
Info Zelusfitness |
All vibration plates are generally safe, and if you use them correctly and in moderation, the benefits are enormous. So, how do you use a vibration plate safely? The first step is...
Info Zelusfitness |
Discover six benefits of toddler gymnastics for kids.The benefits of gymnastics for kids go beyond physical: gymnastics involves learning new skills, developing self-confidence, getting some social interaction, and perhaps even...
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Learn how to use an elliptical machine properly to maximize the calories you burn every session. This guide will help you understand why a cardio machine works for weight loss...
David Johnson |
With so many models and features to choose from, how do you decide which vibration plate to bring home? Remember, it not only has to match your fitness goals, but it must...
David Johnson |
The benefits of vibration plates only accrue if you follow the right instructions and use the vibration plate properly. Also, there is a real chance of you getting hurt if...
David Johnson |
Let’s take a few minutes to look the benefits of vibration plates for women, explore them and discuss some effective ways to tap into them using your vest. We are...
Info Zelusfitness |
More and more people are opting to work out from home, especially in the United States. This is at least in part because of the rise of modern gym equipment...
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There is no short and simple answer to the question of whether a vibration plate works: yes, it works, but only if you use it in the proper manner. With...
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For an absolute beginner, here are the best weighted vests from Zelus with all the necessary safety and comfort features to usher you into your weighted vest era.
Info Zelusfitness |
Maximize your workouts with Zelus Weighted vests! Adding a weighted vest to your walks or runs increases intensity, but choosing a lighter vest allows for longer sessions without tiring too...
Zelus Fitness |