If you are a woman looking to get your fitness and health levels, a weighted vest should be the first equipment on your list. True, weighted vests are beneficial for all: both men and women, but to women, using a weighted vest can offer certain specific benefits in areas like bone health, body composition and overall functional strength.
Let’s take a few minutes to look into each of these benefits of vibration plates for women, explore them and discuss some effective ways to tap into them using your vest.
1. It Improves Your Bone Health
The first reason why weighted vests are great for women is because they are perfect for bone growth, development and recovery. Women have less bone tissue than men, and tend to lose bone faster because of the hormonal changes that go on in their body, especially in and around menopause.
By using a weighted vest for exercise, you stimulate bone growth in your earlier years and help prevent this bone loss later on in life.
How this works is really simple: bone grows in response to the force placed upon it. The extra weight of the vest forces your bones to strain to carry a heavier load than usual, which in turn encourages them to remodel and become stronger.
As a woman, adding the weight of a weighted vest to even to simple exercises like walking, or running is crucial because for this reason: it stimulates bone growth and helps to prevent bone loss.
2. A Weighted Vest Boosts Weight Loss
If you are a woman, weight loss is one of the primary reasons why you exercise, and using weighted vest is the least stressful or demanding way you can burn calories.Exercising with a weighted is guaranteed to boost calorie burn even if you decide to just do lower-impact exercises like walking, hiking, or even light jogging.
The added weight of the vest increases the intensity of any workout you do, and forces you to burn more calories and shred fat effectively in relatively simple ways.
The advantage here is that, even without straining your joints or having to put your body through hell in the gym, you can effectively and consistently lose weight, become leaner, fitter and healthier.
3. It Increases Functional Strength (Without Bulking)
If you are like most women, you probably want to be fit and strong, but you also don’t want to become the She-Hulk. This is quite a reasonable approach to fitness: in fact, many women who work out consistently have the fear of "bulking up”, and this is where a weighted vest presents another advantage.
Since the weight is evenly distributed, it targets the entire body, allowing for gradual, toned muscle development rather than bulk.
- With the weighted vest, you get strength and endurance, but also measured muscle growth which accrues over time, especially if you decide to just walk, or even perform everyday tasks with the vest on.
- With these natural, functional movements, you can strengthen your muscles without the need for heavy lifting. Hence, no need to fear bulking up.
4. It is Better For Your Cardiovascular Health
If you are looking to build core strength as a woman, a weighted vest is the way to go. The added weight of the weighted vest puts more pressure on your body, pushing your hearts and lungs to work faster.
In addition to the satisfaction, you get from having completed a really demanding workout session, better working lungs and heart also means you stand a lower chance of having a heart attack, a stroke or any other cardiovascular issue. Women who exercise regularly lower their risk for cardiovascular disease by twice the amount as men who exercise.
Remember that, because of your weighted vest, you can get all of these cardiovascular benefits without even excessive strain. Just by walking or running with the vest, you boost the intensity of cardiovascular and improve heart health.
5. It is Convenient for A Busy Lifestyle
If you are a woman who leads a busy life with multiple responsibilities, time-efficient workouts are essential. The advantage of the weighted vest is that it allows you to enhance regular activities like walking, household chores, or even playing with kids.
Since you can wear a weighted vest while doing everyday tasks, it makes it easier to do some resistance training without the need for dedicated gym time. It fits into your lifestyle seamlessly, allowing you to get more out of simple movements.
6. It is Customizable for Various Fitness Levels
Different women exercise for different reasons, but no matter what your objectives are, a weighted vest can help you achieve them. If you are a beginner, you might just be looking to increase your level of physical activity, unlike a more advanced athlete who would want to add some intensity to their program.
Weighted vests can be adjusted in weight, making them suitable for women at all fitness levels.
You can start with a light weight (usually 5–10% of your body weight) and gradually increase as your fitness improves.
This means the vest can grow with you as you progress, offering more challenge over time without needing new equipment.
Some Recommended Weighted Vests For Women
The most important factor to keep in mind when buying a weighted vest as a woman is that you have to pick the vest according to your weight category. In otherwords, use your bodyweight as a reference to decide which vest is right for you.
Also, you have to consider factors like fit and comfort, the design, how durable it is, whether it has all the necessary safety features, and that brand.
Here are some recommended women’s’ vests from Zelus, a trusted brand that makes high-quality affordable vests and fitness equipment for fitness enthusiasts worldwide.
ITS TIME TO GET A VEST!
You may have overlooked walking as a form of exercise before, but now, after learning about a simple way to transform your walks into full workouts, there is no excuse. It is time to get a vest.
ZelusFitness has been providing weighted vests for walkers, runners, and enthusiasts for years, and we have the perfect recommended weighted vests in our collection. The 6 lbs vest with stripes is just light enough for beginners, but fits perfectly and with an open-front design, is made for women.
If you can go heavier, the 12lbs vest with stripes provides more resistance, but still fits perfectly, and is comfortable and designed for women. So are many of Zelus' weighted vests for men and women, and also the adjustable vests.Order today, knowing that your purchase is guaranteed by Zelus' one-year warranty and friendly 24/7 customer service
Why Zelus Vests?
- All Zeuls vests are made of soft but durable neoprene rubber fabric, enforced with double-stitching.
- The adjustable models come with iron sandbags to give you flexibility as you advance in your fitness journey.
- Thanks to the built-in pockets in the front and back of the vest, you can store belongings like keys, earbuds, or a mobile phone in the pocket.
Get Started
If you have never put on a weighted vest before, you might be interested in safety tips for beginners, and if you want to get the most out of your vest, you can check out more exercises to do with your weighted vest. Let Zelus be your companion as you walk to better fitness and a better life.