This blog explains all the reasons why weighted vests are good for basketball training, details which weighted vests are bes for basketball training, and provides some direction on how to...
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This blog contains guidelines on buying a 12 lb weighted vest. It explains who a 12 pound weighted vest is for, how to buy a good model, and what the...
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This blog explains all different exercise ball sizes, with detailed instructions to help readers decide which size exercise ball is best for men and women, as well as beginners, and...
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How much weight should you put in your weighted vest? Discover why body weight is the primary factor to take into account, and how to consider your level of fitness...
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Should you get a 30-lbs weighted vest? Discover what a 30-lb weighted vest is best for, how to use, and whether it is good for women. Learn how to buy...
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Explore all the benefits of volleyball for kids and teenagers. This blog explains 5 physical benefits of playing volleyball, 4 mental benefits and 3 social benefits. Also explore some tips...
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This blog is a breakdown of how playing soccer benefits a young person physically, mentally, emotionally, and even financially. Discover why soccer is a full-body, full-mind activity that can have...
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Everything about ankle weights for walking. Learn how heavy your ankle weights should be for walking, explore the benefits of using ankle weights for walking, and how to choose the...
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Explore the the best basketball hoops for driveways: find the best portable basketball hoops for driveways. Learn why finding the best basketball hoops for driveway not only improves your home’s play...
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