Exercise Treadmill
An exercise treadmill is a device used to walk, jog, run, sprint, and climb in one place. Exercise treadmills contain a moving platform with a wide conveyor belt powered by an electric motor. The rate at which the belt moves is solely up to the user. The belt moves front to back, requiring the user to match the speed of the belt. Exercise treadmills have been the most popular piece of cardio equipment, rarely finding a gym without one.
History of Treadmills
Traditionally, the word “treadmill” was any kind of mill used by walking on a belt to operate a grain grinding wheel. William Staub was an American mechanical engineer who invented and developed the first treadmill for at-home use, and Dr. Kenneth Cooper helped popularize this cardiovascular machine.
Benefits of Treadmill Running
Mental Health
Mental health will always play a major role in how we go about our lives. Running on a treadmill is a great way to spike your brain function, be healthier and happier! Treadmill running is a great way to connect with your body. It boosts the endorphins, dopamine, and serotonin levels in your brain. These are neurotransmitters that send happy hormones to your mind, alleviating stress, anxiety, and depression. Many people who continuously workout on treadmills may experience runner's high.
Simplicity
Unlike running outside, treadmills offer a safe running plane without any outside hazards. No dangerous potholes that can cause a sprained ankle, and you can feel safe exercising at night time. Many users like working out on treadmills in the privacy of their own home. Additionally, treadmills are great for all fitness levels! They are extremely simple to use and put you in control every step. Set your pace and incline, and you’re off to the races!
Calorie Burn
People choose running on a treadmill as their form of cardio because of how fast you can burn calories. One can quickly burn 100 calories every mile, or even more depending on how fast and how steep your incline is. Thus, treadmills are a great way to lose fat and gain lower body strength.
Health Benefits
Running on a treadmill is a great way to take care of your cardiovascular health. The heart is the most important muscle in your body, and it requires exercise to maintain healthy function. The heart controls your blood circulation, and the better circulation you have, the more oxygen your muscles receive. Thus, each run becomes easier and a step closer to your fitness goals. Treadmill running decreases cholesterol levels and lowers blood pressure. Many treadmills come with a heart rate monitor to keep a close eye on your pulse.
Features of a Treadmill
There are many features to a treadmill. Let's hit the basics on treadmill function and health tracking! As an overview, many treadmills are durable, quiet, and heavy-duty. They come with a screen or some type of console for healthy fitness tracking! Many treadmills have sensors to track your speed, distance, time, calories, and pulse accurately. Upgraded treadmills have an integrated music player and a quick start button to begin your workout immediately. Most treadmills also have adjustable inclines to improve your cardiovascular fitness, boost your health, and burn more fat.
Main Features:
- Console Control - Many treadmills come with a console or a screen that gives you complete control over their run. Some treadmills come with fans, access to television, access to music, and other helpful gadgets, including distance, speed, calories burned, and heart rate, so you can see your workout level and stats during and post-workout.
- Safety Key - All treadmills have this safety key. The key is attached to a long cord. Many users attach the safety key to their clothes just in case they fall. The cord is long enough to walk, jog, and run with but short enough to stop the moving belt if disengaged from the treadmill.
- Heart Rate Sensor - The grip pulse sensor gives you the option to monitor your heart rate by placing your thumb on the handgrip, allowing you to stay within your target zone. The speed and on/off buttons on handles assist you with easy adjustments during your workout.
- Built-in Exercise Programs - Many treadmills have built-in workout programs depending on your fitness goals. The program will change your speed and incline based on your weight and what your focus is. This is a great way to push your mind and body, switching up your routine and challenging your lower body muscles.
Conclusion
Treadmills are a great form of exercise. They are a great way to keep your heart strong and healthy, decreasing your probability of forming heart disease, getting high cholesterol, and lowering blood pressure. There are many advantages and features to a treadmill. You can increase your strength and connect with your body while burning calories and boosting your mood! They have many additional features, including built in programs that help you take your workouts to the next level and heart rate sensors to monitor your workout, all while running safely with the safety key.