What are the different types of weighted vests? Weighted vest types are generally classified according to adjustability (fixed weight vs adjustable weight), length and design ( long weighted vests vs....
Info Zelusfitness |
Take a closer look at Zelus' ultra-thin Z-Fit weighted vest, filled with Z-fit Soft Iron material, which evenly distributes the weight to prevent shifting and reduce friction. Its ultra-thin, flat...
Info Zelusfitness |
Wondering how to clean a weighted vest? Lean how to clean a weighted vest using a soft, damp cloth to wipe away any sweat, dust, or debris from the vest....
Info Zelusfitness |
What is the best time to use a vibration plate? Discover what time of the day is best for using a vibration plate. Understand whether you should use a vibration...
Info Zelusfitness |
This blog is a breakdown of how playing soccer benefits a young person physically, mentally, emotionally, and even financially. Discover why soccer is a full-body, full-mind activity that can have...
Info Zelusfitness |
Everything about ankle weights for walking. Learn how heavy your ankle weights should be for walking, explore the benefits of using ankle weights for walking, and how to choose the...
Info Zelusfitness |
A full guide to help you learn how to select the right punching bag, how to punch a punching bag correctly, and what benefits you can expect from a punching...
Info Zelusfitness |
Discover who a 20-lb weighted vest is for, and understand why 20 lbs is considered a sweet spot for certain fitness goals. Learn how to choose the right vest for...
Info Zelusfitness |
Does a weighted vest help improve bone density? Discover how a weighted vest can improve bone health, posture, and strength. Real-life stories and expert tips reveal the surprising benefits of...
Info Zelusfitness |
Choosing between full and half balance balls depends on your exercise goals and the level of balance and strength training you need. This guide helps you decide which one suits...
Molly He |
Compare the benefits of a weighted vest and a vibration plate for weight loss. Discover how each tool functions, their fat-burning potential, and which one can help you achieve faster,...
Molly He |
Learn the crucial steps to properly install your yoga swing, ensuring not only your personal safety but also the longevity of your swing and mounting hardware. Understand why proper installation...
Molly He |
Discover the basics of aerial yoga with these 7 beginner-friendly exercises you can perform on a yoga swing. Learn how to ease into this form of yoga with poses that...
Molly He |