In terms of versatility and flexibility, there is hardly a better fitness tool than a balance ball. This simple but powerful equipment is ultimately effective in helping improve body balance, strengthen your core, and enhance flexibility. However, not all balance balls are created equal, and knowing choosing the right one is crucial for getting the most out of your workouts. Let’s walk you through everything you need to consider to choose the perfect balance ball for your fitness goals.
1. SIZE IS IMPORTANT
Size is the first and most important factor to consider when choosing a balance ball. A balance ball of the right size is not only comfortable to use but is also the best way to ensure that you’re working the right muscles and maintaining proper form. When it comes to deciding which ball is best for you, your body height is the determining factor. For guidance, here is a size guide:
Size Guide
|
Ball Size (in cm) |
Corresponding Height |
|
45 cm ball |
4'11" and under |
|
55 cm ball |
Between 5'0" and 5'5" |
|
65 cm ball |
Between 5'6" and 6'0" |
|
75 cm ball |
Between 6'1" and 6'5" |
|
85 cm ball |
Taller than 6'5" |
When seated on the ball, your knees should form a 90-degree angle, with your thighs parallel to the ground. If your knees are higher or lower than your hips, the ball is either too small or too large.
2. CHOOSING THE RIGHT MATERIAL
High-quality materials not only ensure durability but also safety. Most balance balls are made from PVC, a type of plastic that is durable and can withstand a significant amount of pressure. However, even amongst PVC balls, there are additional factors that determine durability and safety:
Burst-Resistant Technology
Look for balance balls labeled as “burst-resistant,” especially if you plan on using the ball for more intense exercises or with additional weights. If punctured, a burst-resistant balance ball will deflate slowly rather than burst, preventing injury. The Zelus Balance trainer, for example, is equipped with a wear-resistant ABS base, six slip-resistant feet, and anti-burst technology to guarantee safety during use.
Weight Capacity
Before purchasing a balance ball, check its weight capacity. Most quality balls can support between 250 and 2,000 lbs., but it’s important to choose one that aligns with your intended use. If you plan to perform exercises that involve weights or use the ball for seated exercises throughout the day, it would be wiser to opt for a higher weight capacity.
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3. SURFACE TEXTURE MATTERS TOO
The surface texture of a balance ball plays a significant role in how stable and secure you feel during exercises. A non-slip surface prevents the ball from sliding on smooth floors, which can be dangerous during workouts.
Look for A Ribbed Texture
Some balls come with a ribbed texture, which provides extra grip on the floor. This is especially beneficial for beginners or those who might be using the ball on hardwood or tile floors. The additional grip can give you more confidence and stability as you perform various exercises.
Stabilizing Features
In addition to surface texture, some balance balls come with stabilizing features, such as base rings or small weights inside the ball that keep it from rolling too much. These features can be particularly helpful if you’re new to using a balance ball or if you plan to use it for sitting at a desk.
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The Zelus fitness balance trainer is equipped for all-round safety. It features a non-slip base & anti-skid texture to improve user stability; a wear-resistant ABS base with six slip-resistant feet and anti-burst technology guarantee safety during use
4. CONSIDER YOUR FITNESS GOALS
Another crucial consideration should be: “Why are you buying a balance ball?” Different balance ball models are designed to be optimal when used for specific purposes. So, the answer to this question will influence the type of ball you should choose.
For Exercise?
If you’re purchasing a balance ball primarily for exercise, the standard burst-resistant, properly sized ball will likely meet your needs. Ensure that it’s made from durable materials and has a non-slip surface for added safety during dynamic movements.
For Desk Seating?
Using a balance ball as an office chair has become increasingly popular. Users report that this practice improves posture and keeps the core engaged throughout the day. If this is your goal, consider opting for a slightly larger ball to ensure your hips are slightly higher than your knees when seated. This positioning promotes better alignment and reduces the risk of lower back pain.
For Physical Therapy?
If you’re buying a balance ball for physical therapy, it’s best to consult with a therapist. They can recommend the right size, material, and texture based on your specific needs. In many cases, a smaller, softer ball may be more appropriate to ensure gentle, controlled movements during rehabilitation exercises.
5. INFLATION AND ADJUSTABILITY
The proper inflation of a balance ball is critical for ensuring it provides the right amount of support and stability. Most balance balls come with a pump, making it easy to inflate the ball to the recommended size.
Adjusting Inflation
You can slightly adjust the firmness of the ball to suit your comfort. A firmer ball will provide more stability, making it easier to balance, while a softer ball will be less stable but more comfortable for sitting or lying on during exercises. Over time, the ball may lose some air, so ensure it’s easy to re-inflate as needed.
The Zelus Dutch Blue Fitness Ball, for example, is easy to inflate and deflate. Its lightweight design is great for taking to the gym or wherever you like to train. The 23” ball diameter provides ample workout space for a better user experience in a wide variety of exercises.
6. BRANDING IS EVERYTHING
When choosing a balance ball, it’s worth considering the brand. Established brands often offer better quality control, ensuring that the ball is durable and safe. Additionally, reading reviews from other users can give you insight into the ball’s performance and longevity.
ZELUS, A Reputable Brand
Look for brands known for their fitness equipment. These companies typically use higher-quality materials and offer better customer support. ZelusFitness provides a variety of balance balls made from environmentally friendly and non-toxic PVC. With a base that is non-slip and anti-skid, the user is certain to remain stable even during complex movements.
Check out Zelus balance balls for the best quality and aesthetically pleasing balance balls on the market.. Investing in an appropriate Zelus balance ball will pay off with better performance, increased safety, and more enjoyable workouts. With the right balance ball, you can enhance your core strength, improve your balance, and enjoy a versatile tool that supports your overall fitness journey.