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Cardio & Weight Loss


  • 5 Benefits of Weighted Vests For Walking

    5 Benefits of Weighted Vests For Walking

    In this blog, we will discuss all the benefits of walking with your weighted vest, and why this may actually be the most effective way for you to get fitter,...

    David Johnson |

  • Why Do The Best Weighted Vests Have Reflective Stripes?

    Why Do The Best Weighted Vests Have Reflective Stripes?

    Find out why top weighted vests, like Zelus, have reflective stripes. Beyond style, they enhance safety during low-light workouts, making you visible to drivers and cyclists during early morning or...

    Zelus Fitness |

  • TOP CALISTHENICS EXERCISES TO PERFORM AT HOME

    TOP CALISTHENICS EXERCISES TO PERFORM AT HOME

    So, lets discuss seven essential calisthenic exercises you can do at home to enhance your overall fitness, feel healthier and happier, and elevate your quality of life. Read to the...

    Info Zelusfitness |

  • TOP 5 CALISTHENIC EXERCISES TO BURN BELLY FAT.

    TOP 5 CALISTHENIC EXERCISES TO BURN BELLY FAT.

    Well, according to doctors and experts,  with the right combination of exercises, you can burn calories, build muscle, and slim down your midsection. Moreover, burning calories can be achieved quicker by...

    Maria Higgins |

  • FIVE REASONS WHY COUPLES SHOULD DO YOGA TOGETHER

    FIVE REASONS WHY COUPLES SHOULD DO YOGA TOGETHER

     In this blog, we will discuss why Yoga is a perfect exercise for couples and explore how the benefits of Yoga can transform any relationship and catapult the couple to...

    Maria Higgins |

  • Top Ab Machines for a Stronger Core

    Top Ab Machines for a Stronger Core

    This blog will discuss ab machines, specifically the different types of ab machines that are widely used in the world of fitness and exercise today, why they are so popular,...

    Info Zelusfitness |

  • 7 Reasons of why you should be doing Yoga

    7 Reasons of why you should be doing Yoga

    1. Helps Reduce Chronic Pain Some people suffer from long-term chronic pain caused by different diseases, it’s not an easy thing to maintain a good mood with this condition. Yoga...

    Javin Sun |