A good relationship is like fine wine, which only improves with time. However, as many successfully married couples would agree, maintaining joy, love, and respect in the long term takes deliberate effort and sometimes…. a touch of creativity! One of the ways to ensure that a relationship not only lasts but also improves with time is for the partners to engage in exercise together. With the help of modern yoga equipment such as yoga swings and yoga balance balls, yoga is an excellent opportunity for couples to explore their romance and create lasting memories. In this blog, we will discuss why Yoga is a perfect exercise for couples and explore how the benefits of Yoga can transform any relationship and catapult the couple to a new realm of joy, fulfillment, health, and happiness. Read till the end for a bonus tip on where to find the best equipment for you and your partner to begin your Yoga journey together.
1. YOU GET TO SPEND SOME QUALITY TIME TOGETHER
It is no secret that healthy couples spend much quality time together. Quality time helps couples deepen their emotional connection by unplugging from all worldly external distractions and placing all their focus and attention on each other. Yoga is a highly romantic activity and could be a great avenue for couples to spend quality time together.
Yoga requires participants to practice mindfulness and create an atmosphere of peace, quiet, and placidity, which can greatly enhance the emotional connection between couples. Moreover, when couples practice Yoga, they are present in the moment, attentive, and in sync with each other’s movements and breathing. In this silent dance of love and intimacy known as Yoga, couples place their partner at the center of their universe and make them feel understood and cared for.
Quality time could also mean having fun, laughing, playing around together, and bringing out your inner child with your partner. A Yoga couple who bought a pair of Yoga Swings reported having fun together with the equipment, especially at the beginning. Even now, they often have lots of fun putting the swing up and finding their balance before engaging in more intensive Yoga sessions.
2. YOU ENJOY THE BENEFITS OF PHYSICAL TOUCH
The importance of physical touch in relationships has long been underestimated. Studies have found that “simple” acts of physical touch such as holding hands or hugging each make partners feel understood, loved, and cared for, strongly influencing their emotional and physical wellbeing. One study even shows that an increase in physical touch from a partner can significantly lower a person’s stress levels.
There are a good number of yoga poses that require physical touch and can, therefore, greatly enhance intimacy between couples. Poses such as partner inversions or seated poses require physical interaction between couples, putting them in a position where they must lean in and hold each other closely. Couples that practice yoga poses that require them to be close together are likely to experience a boost in feelings of trust, vulnerability, and closeness, which can only be expressed in a few other instances and avenues.
3. YOU ARE GETTING FIT TOGETHER.
Doctors and experts are all of the opinion that couples who work on their health and get fit together usually have better weight loss and fitness outcomes. This makes sense, as exercising together provides an avenue for partners to participate in each other’s physical and personal growth and improvement. Therefore, when couples exercise together, it is usually not just about getting fit and looking good; it is about them being able to motivate, support, trust, and encourage each other to become better even when things get difficult.
Yoga provides a great avenue for partners to work on their fitness goals together. Several Yoga poses require partners to support each other’s body weight, challenge each other’s balance, and engage in coordinated motions, all helping them become more flexible, stronger, and fitter. Practicing Yoga also encourages couples to maintain a healthy, active lifestyle, which can promote health and overall well-being.
For couples who are especially interested in fitness results and physical improvements, Yoga Fitness Balls provide an efficient way to intensify muscle activity and achieve quick results. The Fitness Balance Trainer has been cited as ideal equipment for enhanced muscle workouts for Yoga enthusiasts.
4. YOU GET TO PRACTICE EFFECTIVE COMMUNICATION.
It is no exaggeration to state that communication is the backbone of every relationship. Effective communication allows both partners to truly understand each other’s needs, feelings, and thoughts, easily overcome conflicts and reconcile differences, and also effectively enhance their emotional connection. Long-term success in every relationship hinges on clear communication. The ability to communicate effectively- to talk and listen to each other—is one of the skills every couple must master. And the only way to guarantee mastery is by practice.
Practicing Yoga is one way a couple can practice effective communication. Yoga is, by nature, a very specific form of exercise, and some of the poses can be rather complex to perform, even for a single person. When more than one person is involved, the Yoga session may not be smooth and successful unless there is precise and clear communication, intensive listening, and a smooth flow of information.
The need to communicate precisely and effectively during Yoga practice can translate into better communication skills in other areas of the relationship. A couple that practices Yoga will have acquired more practice in expressing what they want done in precise manner, and in listening with intent to what the desires of their partner are.
Some couples use Yoga Aerial Swings for extra results in their Yoga practice and have admitted that they needed to update their communication skills to get instructions across, especially at the beginning of their Yoga journey. Now, the process is much smoother, and they have noticed an ability to tackle more complicated conversations in their daily lives.
5. YOU BUILD TEAMWORK
All couples have to deal with a lot of pressure from the external world. Whereas a weak couple would become overwhelmed, crack, and break apart under the weight of external pressure, a strong couple approaches challenges and difficulties with a collaborative mindset. A collaborative mindset is an us-against-the-world mentality where the couple comes together to collectively find solutions to their problems rather than cast blame on each other. Couples with a collaborative mindset have healthier relationships that last longer.
Yoga involves navigating difficult challenges and practicing physically challenging poses, pushing the couple to work together to find practical solutions to achieve success. The ability to come together and develop problem-solving skills during Yoga practice is likely to result in couples cultivating a collaborative mindset and strategies to solve problems and challenges that may arise in other areas of life.
IT IS EASY TO START.
Perhaps the most obvious reason why couples should engage in Yoga is that it is easy to start. Technically speaking, all that is needed is a yoga mat and some exercise clothes. However, the practice of Yoga has evolved rapidly, and there is a lot of new equipment that would greatly help any couple just starting. Zelus Fitness is a trusted supplier of yoga equipment, and its collection of Yoga Balance Balls and Yoga Swings is a treasure chest for beginners and yoga enthusiasts. Check out Zelus for more information on where to start your fitness journey.