Up to 40% OFF

Free shipping on orders over $50.

7 Reasons of why you should be doing Yoga

7 Reasons of why you should be doing Yoga

Javin Sun |

reasons of doing yoga
1. Helps Reduce Chronic Pain

Some people suffer from long-term chronic pain caused by different diseases, it’s not an easy thing to maintain a good mood with this condition.

Yoga can help manage chronic pain to some degree although the medical treatment for consistent pains caused by different diseases may be varied.

National Center for Complementary and Integrative Health (NCCIH) has suggested that Yoga is one of the effective methods that can help manage chronic pain. (NCCIH) An NIH study shows patients who suffer from chronic pain find themselves feeling better after taking 3 months of weekly yoga classes. (NIH, 2017)

A set of Yoga exercises won’t cause too much time, so why not give it a try?

reduce heart diseases

2. Helps lower risk of heart disease

According to the American Heart Association News, “Heart attacks are becoming more common in younger people, especially women” (AHAN, 2018). Thus, even young people today need to pay more attention to preventing heart diseases.

A study has found that “Compared to non-exercise controls, yoga showed significant improvement for body mass index, systolic blood pressure, low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol” (Chu, et al., 2014). In other words, people who keep practicing Yoga weekly for more than 3 months have less risk of getting a heart attack than those who don’t do regular exercises.

Thus, Yoga is a worth-trying exercise for people who want to take better care of their body health.

home workouts yage exercises to sooth your skin

3. Helps Sooth Your Skin

Skin is the first place where our body chooses to tell us about our nutrient deficiency and stress. Sometimes our mood will affect our skin condition, for instance, when we feel depressed and anxious for a long time, our skin will appear with problems like acne, eczema, and some other signs.

Calming you down while you’re practicing it, and stretching your muscles, helps your body detox, Yoga can help you reduce skin problems and soothe your skin.

So instead of investing in a variety of skincare products, why not try this free exercise?

yoga exercises for better sleep

4. Helps You Sleep Better

According to Johns Hopkins Medicine (n.d.), “a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.”

There’s no need to mention how many benefits can be provided by a good sleep. It helps keep us more energetic during the daytime, and in return, our organs will likely to present a better performance.

yoga training at home

 5. Helps Your Body Detoxify

A study has shown that doing Yoga consistently has the same positive effect on your body compared with doing other sports (like brisk walking) consistently. By fulfilling these physical exercises, the motility and mobility of your muscles and organs will be improved effectively, so your organs will be able to help your body detox better.

So don’t see Yoga as a torturing workout, see it as a good detoxing process that you can help your body to fulfill anytime.

yoga exercises for good body shape

6. Prevents cartilage and joint breakdown

By doing the proper Yoga exercises, you will need to take your joints through their full range of motion slowly and gently, these actions can help prevent degenerative arthritis or mitigate a disability. This could make a strong reason why we should be doing Yoga.

yoga training home workout for meditation

 7. Boosts Body Immunity

During the process of doing Yoga, you are increasing the drainage of the lymph, which will help the lymphatic system to fight infection, dispose of the toxic waste of cellular, and destroy cancerous cells. In other words, practicing yoga can improve your body immunity, so you will become less likely to get sick than regular people who don’t do sports regularly.

Yoga is an exercise that you can do without requiring too much equipment, or large space, or much prior experience, just a yoga mat, a balance ball, and follow your Yoga instructor, then you’re good to go!

 

REFERENCE

American Heart Association News. (2018, November 12). Heart attacks are becoming more common in younger people, especially women. Heart. https://www.heart.org/en/news/2018/11/12/heart-attacks-are-becoming-more-common-in-younger-people-especially-women

Chu, P., Gotink, R. A., Yeh, G. Y., Goldie, S. J., Hunink, M. M. (2014, December 15). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials. European Journal of Preventive Cardiology. https://doi.org/10.1177/2047487314562741.

Johns Hopkins Medicine. (n.d.). 9 Benefits of Yoga. https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Mccall, T. MD. (2021, July 27). The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life. Yoga Journal. Outside. https://www.yogajournal.com/lifestyle/health/womens-health/count-yoga-38-ways-yoga-keeps-fit/

National Center for Complementary and Integrative Health. (n.d.). Chronic Pain: In Depth. https://www.nccih.nih.gov/health/chronic-pain-in-depth

National Institutes of Health. (2017, June 27). Yoga eases moderate to severe chronic low back pain. https://www.nih.gov/news-events/nih-research-matters/yoga-eases-moderate-severe-chronic-low-back-pain

 

WHAT OUR CUSTOMER TO SAY ...

  • It helps with walking

    I purchased this weight vest to kickstart my weight loss journey, and it has been a great investment. The vest is easy to use and comfortable to wear, which makes it easier for me to wear it regularly during my walks.However, there are a few things to keep in mind if you decide to purchase this weight vest. Firstly, it is not suitable to wear in the rain as it tends to smell and may cause some damage to the vest. Additionally, cleaning the vest can be a bit challenging, and I have yet to find an effective way to clean it.One other issue that I have experienced is that the material inside the vest may start to leak over time. Fortunately, I was able to use Gorilla Glue to prevent the leaks from getting worse, which helped to extend the lifespan of the vest.Overall, I would recommend this weight vest to anyone who is looking to start a weight loss program. It's comfortable, easy to use, and effective. Just be mindful of the potential issues with rain, cleaning, and leaks, and take steps to prevent them from happening.

    READ MORE

  • Rock solid piece of equipment, works great where I actually feel the burn all over. Crazy awesome.

    I was working out at the gym and I saw a room full of these things and decided to give one a try. I found this one, good specs, and a good price and decided to give it a try. I was not dissapointed, where this actually makes me swet and after a while can feel about every muscle working. I have never felt anything like this before, anywhere and to exercise at such a high rate, has an awesome feeling. I do 20 minutes a day, and have lost five pounds, so far, in two weeks. After my first time, I did 30 minutes, I could feel ever muscle in my body, that I probably missed at the gym, that next morning. This one is rock solid, a good solid piece of equipment, that works. There is a lot of variance on speed, and the remote control is solid as well, and very reactive. The power button, kills the rocking pretty fast, so I felt pretty safe taking this one to the max. Hard to show how nice this one is with just pics, so I did a video to show. No cons, really nice piece of workout equipment, where I am very happy with the purchase.

    READ MORE

  • Love it! Great way to Increase bone strength

    Got this vibration plate for my mom and I to try. Loving it so far! Mom is trying to stop her osteopenia before it turns to osteoporosis, and I believe this vibration plate will help her do that. The vibration helps build bone strength. I used to use something similar at a business in St Louis and got good results with it. The vibration plate is supereasy to program and use and works well. Sturdy and well made. I'm impressed

    READ MORE