Timing is important when it comes to fitness, and one of the best ways to make the most out of your vibration plate is to know when to use it. Of course, you can use a vibration plate at any time, but understanding when to use it will help you be efficient: to better match your vibration plate sessions to your goals, energy level, and any health considerations that you may have.
So, when is the best time to use a vibration plate?
When Is the Best Time of Day To Use a Vibration Plate?
There is no objective best time of day to use a vibration plate: it depends on what you are using the plate for.
- If you are doing light exercises, it is better to use a vibration plate in the morning. From the time you wake up (6-8 AM), you can start with low-intensity exercises on the plate.
- If you choose to exercise during the later morning hours (9-11 AM), you can go for medium intensity.
- For more intense vibration plate exercises, you can wait until later in the day: preferably noon (12-3 PM), or early evening (4-7 PM).
However, you don't want to wait until late in the evening. Using a vibration plate before you go to bed is a bad idea: the vibrations might shake, keep your body alert and active, which is not ideal if you are trying to fall asleep.
When To Use a Vibration Plate During the Day
- Morning: Great for energizing your body, improving circulation, and shaking off stiffness from sleep.
- Midday: A vibration plate gives you an active “active break” from sitting, especially if you work at a desk.
- Evening: The vibration plate is ideal for gentle recovery or relaxation.
So, there’s no one-size-fits-all answer when it comes to using a vibration plate during the day: it depends on your schedule and purpose.
So, just keep intense sessions earlier in the day if vibration makes you feel alert rather than sleepy.
Should You Use a Vibration Plate After Eating?
Also, using a vibration plate immediately after eating is not a good idea. The vibrations may cause discomfort, nausea, or indigestion because vibrations stimulate your core and digestive organs.
The Best Situations for Using a Vibration Plate
The question of when it is best to use a vibration plate can also be about the ideal time to use the plate when working out. In other words, should you use the plate before, during, or after your workout?
Vibration plates have different vibration levels, so you can use a vibration plate before, during, and after your workout. You might use a vibration plate when you want to:
- Warm up before a workout. It helps wake your muscles up, improve mobility, and get your blood flowing.
- Add a challenge during training. Even while working out, you can increase muscle fiber recruitment and improve balance by performing exercises on the plate.
- Recover after a workout. Gentler vibrations will help reduce soreness, improve circulation, and promote faster recovery.
- Support rehabilitation or low-impact fitness: A vibration plate provides a gentle but effective way to activate muscles during rehab.
Of course, you can also decide to use a vibration plate just once or twice during your workout: before and after, or just before, or just after. It all depends on what your goals are and the intensity of your vibration plate exercises.
How Long Should You Use a Vibration Plate?
- If you want to relax your muscles and get in the mood for working out, use the vibration plate before you work out. Set it to a low-level vibration, and do some light exercises for about 5 minutes.
- If you want to use the vibration plate to add intensity to your workout, set it to a higher intensity and use it for about four sessions, 3-5 minutes each.
- If your goal is post-workout recovery, set the vibration plate to lower intensity and use it for about 5-10 minutes.
Using Zelus’ 2000W Vibration Plate
If you have a full-body workout platform like this 2000W Vibration Plate from Zelus, there is almost no limit to when and how you can exercise with it. First, it comes with 180 different speed levels and 10 Preset programs to guarantee the appropriate workout intensity for every user.
You can switch between one and the other until you find the modes that best match your pre-workout or post-workout preferences. Then, of course, you can explore more options and intensities over time.
- Second, the LED monitor displays mode, time, speed, and BMI to conveniently monitor your vibration session and fitness level. You are always aware of how fast you are going and how your body is reacting to the vibrations.
- Third, it comes with an inbuilt MP3 player, a loudspeaker, and Bluetooth connectivity is possible. You can listen to the songs that inspire or motivate you as you work out.
With its enlarged platform, it is big enough, strong enough ( supports up to 330lbs), and the perfect plate to have at home, especially in the long term.
Can You Use a Vibration Plate While Pregnant?
If you’re pregnant, using a vibration plate is not a good idea, unless your doctor specifically recommends that you do so.
The main reason pregnant women are not advised to use vibration plates comes down to safety. Whole-body vibration has been shown to cause abdominal strain, affect body balance, and potentially influence circulation and/or uterine activity. So, there is a risk of adverse effects.
Also, for some people, especially beginners, vibration plates cause itchiness. That's not something you want to deal with when pregnant.
Experts say that research is limited in this area, and so to avoid risks, it is better to avoid using a vibration while pregnant.
Using a Vibration Plate During Your Period
For most people, using a vibration plate while menstruating is perfectly fine, and it may even help. Improved circulation can ease cramps and reduce muscle tension.
However, it is better to keep the vibration levels low and take regular intervals. While low-intensity vibrations are quite relaxing, high-intensity vibrations may overburden the body and exacerbate pain and discomfort.
- If you feel tired or crampy, keep the session gentle and focus on stretching or light movement.
- Avoid positions that put extra pressure on your lower abdomen if you feel sensitive.
- If you feel good, stick with your normal routine.
Also, listen to your body when using a vibration plate during your period.
Bottom Line
A vibration plate can be part of your fitness, recovery, and mobility routine at nearly any time of day-as long as you tailor your use to your body’s needs and circumstances. For pregnancy, get medical clearance first.
For your period, adjust the intensity based on how you feel. And for everyday training or recovery, choose the time of day that best supports your goals and energy levels.
You may also be interested in our guide on all the best benefits of vibration plates shared by users.