If you have access to a weighted vest or vibration plate, know that both tools can be instrumental in your weight loss journey if you learn to use them efficiently. But, if you have to make a choice, you might want to know which of them is more efficient at fat-burning and can offer you quicker results. Well, let's dive into how each piece of equipment functions, what their specific benefits are, and which one is better suited for your weight loss journey.
HOW A WEIGHTED VEST PROMOTES WEIGHT LOSS
Wearing a weighted vest during exercise adds extra resistance, which basically forces the muscles to exert themselves more. A Zelus Striped Weighted Vest, for example, will give you an additional 25lb. As you spend more energy overcoming the additional weight during exercise, you burn more calories. This is the simple reason why weighted vests work: they boost the intensity of your workout and accelerate calorie burning.
YOUR ENDURANCE INCREASES
Consistently using a weighted vest improves your endurance over time. As your body gets used to carrying more weight during your workouts, it becomes more efficient at performing exercises without the vest. In the long run, you benefit from better cardiovascular fitness and stamina.
YOU GAIN FUNCTIONAL FITNESS
A weighted vest also enhances functional fitness, which refers to your body’s ability to perform daily tasks more efficiently.
With a weighted vest, you engage the core and stabilizing muscles in your body. In time, your balance and posture improve, your movements get quicker, and you feel more agile even when you are out of the gym.
WHY SHOULD YOU CHOOSE A WEIGHTED VEST?
The weight is customizable: When you get a weighted vest like the Adjustable Vest from Zelus, it comes with 20 sandbags which allow you to adjust the weight based on your fitness level. If you are a beginner, you can start progress slowly, and increase the number of bags as you go on.
Weighted Vests are Versatile
You might have a number of preferred exercises that tend to be more effective and help you lose weight quicker.
A weighted vest can be used for almost every kind of exercise, including cardio (running, walking) and strength training (bodyweight exercises like push-ups and squats). So, there is no doubt that this equipment will benefit you.
Boosts Strength and Muscle Tone
A weighted vest makes your muscles work harder, as the fat burns away, you muscles will get more toned.
ARE THERE ANY CONS OF USING A WEIGHTED VEST?
Strictly speaking, there are no direct, natural, unavoidable cons of using a weighted vest. However, you should pay attention to some health and safety tips while using the vest. Take particular note of the following:
There Is a Risk of Joint Strain
If you wear a vest that is too heavy or use it during high-impact exercises (like running), it can put stress on your joints, especially your knees and ankles.
Good Form Is Crucial
If your form is bad or your technique is improper, you could face an increased risk of injury. You don’t want the weight to become too concentrated on your spinal cord, for example.
HOW DO VIBRATION PLATES PROMOTE WEIGHT LOSS？
With vibration plates, the idea is that the vibrations enhance muscle activation, and therefore, even simple movements are performed with greater intensity. The vibration plate’s primary function is to generate rapid vibrations, which stimulate your muscles, causing them to contract multiple times per second, even if you are standing still.
This increased muscle activation is what helps your body burn calories, and your muscles become toned over time.
Efficient Workouts
The vibration plate allows you to perform shorter, more efficient workouts. Even with simple movements like standing, squatting, or doing push-ups, the plate can engage more muscles than if you were to perform the same exercises on the floor. Even the simplest movements result in efficient calorie expenditure.
Low-Impact Exercise
The vibration plate generally accommodates exercises that are more low-impact. If you have joint issues, or problems with mobility, it is easy to set the vibrations to engage the muscles in a gentle way. Gentle vibrations will reduce the stress on your joints while still providing a sufficient challenge to your muscles.
Improved Circulation and Recovery
Vibration plates play a unique role in promoting faster recovery. By stimulating the muscles to contract rapidly, the rapid vibrations can improve your blood circulation and enhance lymphatic drainage.
This benefit of a vibration plate is perhaps most noticeable when you need to recover quickly after workouts, but it also helps your muscles repair more quickly, which is crucial for weight loss.
PROS OF USING A VIBRATION PLATE
Low-Impact: The plate goes gentler on the joints, making it a suitable option for those with mobility issues or joint problems.
Time-Efficient: Like with the weighted vest, you can achieve significant muscle activation and calorie burn in a relatively short period.
Enhanced Recovery: The vibrations help with muscle recovery and blood circulation, making it useful even after you are done working out.
CONS OF USING A VIBRATION PLATE
The Calorie Burn Could be Limited. A vibration plate like Zelus’ Dynamic Vibration Plate comes with a 1.5 hp motor, which gives up to 2000W of powerful but controlled vibration, and you can get a lot out of it. However, an increase in muscle activation does not usually lead to a proportionate increase in calorie burning.
The Workout Is Not As Comprehensive: The vibration plate can complement your workout routine, but it may not provide the same comprehensive benefits as performing traditional exercises like running or strength training.
WEIGHTED VEST VS. VIBRATION PLATE FOR WEIGHT LOSS
Having studied the pros and cons of each, it is time to determine which is better for weight loss.
WHICH BURNS MORE CALORIES?
As far as calorie burning goes, the weighted vest is superior to a vibration machine. Using a weighted vest is a more active way to burn calories. By adding resistance to traditional exercises like running, walking, and bodyweight movements, you significantly boost your calorie expenditure.
The vibration plate is efficient in muscle activation, but it usually does not provide the same high level of calorie burn as performing high-intensity exercises with a weighted vest.
Muscle Building and Toning
A vibration plate enhances muscle activation, helping you get more toned muscles, but the muscle-building effect isn’t as strong as using a weighted vest.
The vest challenges your muscles by adding resistance, which helps build strength and tone your body. The increased muscle mass also boosts your metabolism, helping with long-term fat loss.
Accessibility and Impact
The vibration plate is superior when it comes to accessibility. It can be used by people with joint issues or those looking for a low-impact option.
The weighted vest is for those who can handle higher-impact exercises and are looking for faster, more intense fat loss.
Long-Term Results
A weighted vest is more comprehensive for achieving sustainable weight loss as because it can be easily integrated into cardio and strength routines, for better fat-burning and muscle-building results over time.
A vibration plate is a supplementary tool, which means it may not provide the same benefits when used for full-body exercises. It is great for easing muscle recovery, blood circulation and muscle activation, but does not do main job as well as a weighted vest.
CONCLUSION: WHICH IS BETTER FOR WEIGHT LOSS?
For active weight loss, the weighted vest is generally the better option. When combined with regular strength and cardio workouts, it accelerates fat loss and helps improve body composition over time.
However, remember that this does not mean that the vibration plate is bad for weight loss. Vibration plates offer a myriad of other benefits and are more suitable than weighted vests for many other uses.
BEFORE YOU DECIDE!
At the end of the day, what really matters is your fitness goal. If your primary goal is weight loss, the weighted vest provides a more direct and effective path. The vibration plate, while useful, may serve more as a supplementary tool in your overall fitness plan.
In each case, you might want to know about ZelusFitness. Zelus is a reliable and trusted supplier of fitness equipment to enthusiasts like you all around the world. Customers have reported has provided fitness equipment