When deciding what weighted vest you need, it is important to take into consideration that weighted vests come in different types, sizes, and designs.
You may be absolutely certain that you need a 20 lbs weighted vest, for example, but 20 lbs weighted vests come in different designs, lengths, shapes, and sizes, some of which may not be very suitable for your personal tastes, or workout needs, or environment. This is why it is essential to understand the differences between the various types of weighted vests.
Weighted vest types are generally classified according to:
- Adjustability (fixed weight vs adjustable weight)
- Length and design( long weighted vests vs. short weighted vests)
- The type of material (sand-filled vs plate carriers)
These different types all have consequences for the wearer and impact efficiency, comfort, maintenance, and the overall success of your workouts. It is always worth looking through all the types of weighted vests before making your final decision.
1. Fixed-weight Vests
Fixed weighted vests are those that come pre-loaded with a set weight that cannot be adjusted. They usually go up to about 30 lbs, and can be easily identified by the pockets either at the front, back, or both sides.
Fixed-weight vests are usually compact, lighter, and slim-fitting, which makes them ideal weighted vests for walking, light jogging, or other kinds of exercises that involve a lot of movement.
Fixed-Weight Vests: Pros and Cons
i. Pros:
The main advantage of fixed-weight weighted vests is that they are typically more comfortable:
- The weight is evenly distributed and doesn’t shift around as you move.
- As a result, they are firmer and more secure, which is a big plus, especially for beginners.
ii. Cons:
The weight is fixed, so you have limited progression over time. Over time, you might have to get a new vest.
Should You Get a Fixed Weight Vest?
Consider a fixed weighted vest if you are a beginner, or just a casual exerciser who wants something simple and easy to use without worrying about setup. In short, if you want a weighted vest that is just good enough for a simple exercise like running, walking, or rucking, go for a fixed weighted vest.
- For walking and jogging, consider the 12-lb Weighted Vest for Running and Training.
- For rucking, the heavier is what you need. Consider this guide on weighted vests for rucking.
2. Adjustable-weight Vests
Adjustable weighted vests are, by far, the most popular type of weighted vests. They are designed with pockets for removable weights (sandbags, steel bars, or plates), which the user can take out (to reduce the weight of the vest) or insert (to increase the weight of the vest).
They are best for exercises like strength training, calisthenics, and progressive overload workouts, which demand a little more intensity, but still require a good measure of movement.
Adjustable Weighted Vests: Pros and Cons
i. Pros:
Adjustable weighted vests are highly versatile and tend to serve the user for longer.
- Since the weight can be increased or decreased, an adjustable weighted vest can be personalized to match the demands of a wider range of exercises.
- Also, adjustable weighted vests tend to serve you for longer: you can always pack in additional weight bags (or plates) as you advance from one level of fitness to the next.
ii. Cons:
The main setback with an adjustable weighted vest is that it can feel rather bulky or shift during movement (not always, but sometimes).
- Heavier adjustable weights are designed to accommodate more sandbags, so they tend to get heavier when full.
- Also, an adjustable weighted vest is more likely to move or shift compared to a fixed weight vest. This mostly happens if the stitching is not secure and firm enough, or as the vest gets older.
Should You Get an Adjustable Weighted Vest?
Consider an adjustable weighted vest if you are an intermediate to advanced user, or if you just want one vest that adapts to multiple types of workouts and fitness levels. Zelus’s 6-30 lbs Adjustable Weighted Vests are made to last with durable neoprene rubber fabric, double stitched, and top quality iron sand.
In short, if you have long-term fitness goals, and you think that a weighted vest will play a role in you achieving those goals, go for an adjustable weighted vest.
3. Short Weighted Vests
A short weighted vest is cut above the stomach area, leaving the hips free. These are some of the most popular weighted vests for women, and they are specifically designed to be lightweight and allow for greater upper body mobility.
Short Weighted Vests: Pros and Cons
i. Pros:
Short vests are (typically) very comfortable, flexible, and versatile.
- They are made of a more breathable and less restrictive material
- The short design makes them especially good for high-movement workouts.
ii. Cons:
Short weighted vests are limited to a lighter weight capacity. While the range is comfortable for most users, it may not really be sufficient if you are into intense workouts.
Should You Get a Short Weighted Vest?
Consider a short weighted vest if you are into running, sprinting, HIIT, or similar kinds of agility drills. Zelus’s line of short Weighted vests with Reflective Stripes is especially good for runners, athletes, or people focusing on cardio and explosive training.
4. Long Weighted Vests
Long weighted vests are those that extend all the way down to the waist or hips. They are usually heavier than short vests, and they do a fantastic job distributing the load over a larger surface area
They are mostly designed for walking, rucking, strength-based training, and weighted squats/lunges.
Long Weighted Vests: Pros and Cons
- Pros: The weight is more evenly balanced, which reduces strain on your shoulders
- Cons: A long weighted vest can feel rather restrictive: not ideal if your workout involves fast, dynamic movements.
Consider a long weighted vest if you want a heavier weighted vest for strength and endurance, or if you are doing slower, controlled exercises that don't require a lot of movements.
5. Plate Carrier Vests
Plate carrier vests are weighted vests that are fitted with (usually) adjustable weighted plates (similar to military body armor). They are known to be very stable and rugged, often with tactical designs.
They are designed for advanced users, specifically those into CrossFit (e.g., “Murph” workouts), military-style training, and high-intensity functional fitness.
Plate Carrier Vests: Pros and Cons
i. Pros:
- The plates are usually very tightly secured, and there is no risk of bouncing (which would be disastrous).
- They also come with tactical designs that are very functional (or at least very appealing) for users of a military background or inclination.
ii. Cons:
They are designed for a very specific type of user. Compared to sand-filled or bag-filled vests, a plate carrier vest would feel stiffer and less flexible to the average user.
Consider a plate carrier vest if you are a CrossFit athlete, a tactical trainee, or an advanced user looking for tough, durable training gear.
6. Soft/Gel or Sand-filled Vests
Soft/gel or sand-filled vests are those that are filled with soft material like gel or sand. These vests are unique in that the weight (made of soft material) is interwoven into the vest itself to make them flexible, comfortable, and functional.
Usually lower in the weight range, they are best for walking, light jogging, rehab, or low-impact training.
Soft/Gel or Sand-filled Vests: Pros and Cons
i. Pros:
These vests are extremely comfortable, and they fit perfectly, almost molding to your body.
ii. Cons:
They are typically not very durable. Under heavy strain, they might break.
- Also, they are rather limited when it comes to weight capacity. The max weight is usually rather low.
Consider a sand-filled weighted vest if you are a beginner, an older adult, or in rehabilitation, where you need light resistance without sacrificing comfort.
Zelus’ newly released Z-Fit Weighted Vests are ultra-thin, filled with Z-fit Soft Iron material, and perfect for a snug fit.
Final Thoughts On Types of Weighted Vests
Weighted vests come in many forms, each designed with specific goals in mind. The objective is always to match the vest to your training style, comfort preference, and long-term goals. By understanding the strengths of each type, you can invest in a vest that not only challenges you but also keeps your workouts safe, effective, and enjoyable.
Here's a more complete guide on how to buy your first weighted vest.