Vibration Plate Makes You Feel Itchy? 5 Perfectly Normal Reasons
Explore 5 common reasons why a vibration plate would cause itchiness, when to be concerned, and what you can do about it. If you feel itchy after using a vibration plate, do not...
Meet Z-Fit™ - The Edge Your Workout Needs
Z-Fit™ uses our unique silicone soft iron filling that feels natural and moves with you. No stiff blocks, no shoulder strain—just a vest that hugs your body and makes training feel smoother. Perfect for beginners or anyone easing into fitness, Z-Fit™ gives you:
√ Close & Comfortable Fit
√ Even Weight Distribution
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How To Use a Weighted Vest (Walking, Weight Loss, etc.)
This guide is a detailed, easy-to-understand guide on using a weighted vest in about six different ways. It includes some specialized tips for walking with a weighted vest, and/or using...
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Can You Wear a Weighted Vest For Rucking?
Can you wear a weighted vest for rucking? A weighted vest and rucksack are the same in that they target most of the same muscle groups in the lower body,...
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Can You Use a Weighted Vest for Osteoporosis?
Discover how to use a weighted vest for osteoporosis. Learn how a weighted vest increases the mechanical load on your bones, mainly the bones in your legs, hips, and lower...
