“Strength isn’t about bulking up or surviving an exhausting workout. True functional strength is what allows you to move through your busy day with posture, grace, and effortless energy.”
— Elena Vance

About Elena

Elena Vance is a certified prenatal/postnatal fitness specialist, pilates instructor, and a leading voice in women’s functional training. As a core contributor to Zelus Fitness, Elena is dedicated to breaking the stigma around resistance training for women, focusing on bone density, posture alignment, and effortless fat loss through everyday movement.


Whether she’s designing a low-impact workout routine for busy moms or reviewing the latest ergonomic, skin-friendly Z-Fit™ gear, Elena empowers women to integrate strength into their daily lives with grace and confidence. Discover Elena’s tailored advice and find your perfect fit at Zelus Fitness.
Why Trust Elena?

Professional Credentials & Expertise

  • Certified Functional Training Specialist (Specializing in Women's Biomechanics)
  • Pre/Postnatal Fitness Instructor Certification (Focusing on pelvic floor and core recovery)
  • Advanced Pilates Mat & Apparatus Instructor
  • 10+ Years of Hands-on Coaching Experience helping women navigate bone health (osteoporosis prevention) and lifestyle-integrated fat loss.
Elena’s Hands-On Testing Manifesto

“At Zelus, I don’t just write about fitness gear—I live in it. Every article, guide, and product recommendation under my name is born from real-world testing. I personally wear every single Zelus vest, from the low-profile Z-Fit™ X-Shape during my daily 3-mile walks to the Z-Fit™ Belt during my mat pilates flows.

I test them for underarm chafing, chest pressure, material skin-friendliness, and how they hold up in a standard washing machine. If a piece of gear doesn't support the female anatomy perfectly during everyday movement, you won't see me recommending it. My goal is to give you honest, friction-free advice so you can build habits that last a lifetime.”
If you are ready to elevate your daily movement, explore Elena’s curated content hubs and product roundups:

Connect with Elena
Weighted Walking for Women Over 40: The Answer Isn't “How Heavy.” It's “Where.”
Weighted Walking for Women Over 40: The Answer Isn't “How Heavy.” It's “Where.”

Most weighted walking for women over 40 guides start with the number on the vest. This one starts with the...

28 Oct 2026
Walking With a Weighted Vest in Cold Weather: Fit, Layers & Safety
Walking With a Weighted Vest in Cold Weather: Fit, Layers & Safety

Don't let winter stop your weighted walking routine. Learn how to layer under your vest, adjust the fit over jackets,...

22 Oct 2026
How to Wear a Weighted Vest Discreetly: Under Clothes & At Home
How to Wear a Weighted Vest Discreetly: Under Clothes & At Home

Too tired for the gym after work? Learn how to wear a weighted vest discreetly under your clothes and turn...

22 Oct 2026
how to choose the right size
Weighted Vest Sizing Mistakes: How to Get the Right Fit

Struggling to find the right weighted vest size? Avoid these common sizing mistakes and learn how to measure for a...

20 Oct 2026
how to choose the weighted vest for yourself
You've Read 20 Weighted Vest Reviews. Why Are You Still Not Sure?

Read every weighted vest review and still can't decide? Here's why specs and reviews can't replace trying one on —...

15 Oct 2026
Weighted Vest vs. Backpack: Which One Actually Works for Training?
Weighted Vest vs. Backpack: Which One Actually Works for Training?

Backpack or weighted vest? Here's the honest answer — when a backpack is fine, when it becomes the reason you...

15 Oct 2026
Zelus Weighted Vests Are Now in 23 Fleet Feet Stores — Try Before You Buy
Zelus Weighted Vests Are Now in 23 Fleet Feet Stores — Try Before You Buy

Zelus weighted vests are now available in 23 Fleet Feet stores across North America. Try one on, feel the fit,...

14 Oct 2026
Slim Weighted Vest: What to Look for in Fit, Comfort, and Everyday Use
Slim Weighted Vest: What to Look for in Fit, Comfort, and Everyday Use

Looking for a low-profile weighted vest? Learn what to look for in fit, weight distribution, and material comfort to upgrade...

07 Oct 2026