Our ZELUS dual motors vibration platform is a great compact machine that will help you improve your stamina, circulation, general fitness, and increase bone density. The whole body vibration machine creates a high frequency vibration that causes a stretch reflex, making your muscles contract involuntarily and tones with minimal movement.
Strengthens Bones and Muscles——Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue.
Stimulates Production of Helpful Hormone——Vibration plate training will encourage your body to produce increased levels of human growth hormone, which helps in the repair and regeneration of damaged muscles, bones and other tissues.
Improves Immune Function——The high levels of muscle contractions you'll experience during vibration plate training will stimulate your lymph glands, leading to increased flow of lymph throughout the body and a stronger immune system.
Raises Metabolism——Like any other form of exercise, vibration plate training raises your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you'll have more energy.
Strengthens Joints and Relieves Pain——The vibration plate's movements help to strengthen the muscles of your hip flexor and core, to stabilize your entire body and strengthen your spine.
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