Looking for home balance workouts? A balance ball with resistance bands is not only a good choice for full-body coordination and flexibility but also great for stretching, rehabilitation, and strength training.
Insert the pump nozzle into the inflation hole.
Inflate the ball with the included foot pump.
Seal the valve and the ball is ready to go.
Note that you should inflate your ball no more than 8 inches to provide a little extra give as you work out.
Improve your strength and flexibility with ZELUS's balance trainer!
This versatile balance training half-ball by ZELUS provides the intensity you need to activate your muscles, increase core strength, improve posture, and decrease discomfort as you work out. With this fitness helper, any exercise or routine you perform provides additional strengthening and toning of your support muscles as your body adjusts to the slight instability or wobble created.